Smoking is an habit that is very difficult to break but yet possess a very damaging effect on the body. It is the major cause of cancer to all part of the body especially the lungs. That is why it’s written on the pack of cigarettes that smokers are liable to die young. Today we want to exploit the hazard one causes to the body when they smoke after meal. Smokers have great urge to smoke after every meal. They says it helps their digestion process, someone told me his balance diet is solid, liquid and gas, meaning without cigarette his digestion process is not complete. But these are believes for smokers to attend to the huge urge of taking cigarette after meal. This is absolutely incorrect. Taking a stick of cigarette after every meal is equivalent to taking 10 sticks of cigarette. This act damages the entire body. Taking cigarette after a meal increases ones chances of contracting bowel and lungs cancer. Nicotine from cigarettes have the ability to bind with the oxygen i