Skip to main content

Cardiac Arrest

 Stephen Keshi, a Nigerian football legend and former coach of the Nigerian national team, tragically passed away on June 7, 2016, due to a suspected cardiac arrest. His sudden death shocked many, especially because he was a prominent figure in African football, both as a player and a coach.



Understanding Cardiac Arrest

Cardiac arrest occurs when the heart suddenly stops beating effectively, leading to an immediate loss of blood flow to the brain and other vital organs. Unlike a heart attack, which is caused by a blockage in the arteries, cardiac arrest is usually due to an electrical malfunction in the heart that disrupts its pumping action.


Autopsy of Stephen Keshi

The autopsy report confirmed that Stephen Keshi died of cardiac arrest. This report highlighted the importance of understanding the risks associated with heart conditions, particularly among those with a history of heart disease, high blood pressure, or other risk factors. 


Causes of Cardiac Arrest

1. Coronary Artery Disease: The most common cause of cardiac arrest. It occurs when the arteries that supply blood to the heart become clogged with plaque.

2. Heart Attack: A severe heart attack can trigger cardiac arrest by causing electrical disturbances in the heart.

3. Enlarged Heart (Cardiomyopathy): Changes in the heart muscle can lead to arrhythmias, which may cause cardiac arrest.

4. Electrical Abnormalities: Conditions like ventricular fibrillation or ventricular tachycardia, where the heart's electrical activity is abnormal, can lead to sudden cardiac arrest.

5. Genetic Conditions: Inherited conditions, such as Long QT syndrome or Brugada syndrome, can increase the risk of sudden cardiac arrest.


Managing Cardiac Arrest

Cardiac arrest requires immediate emergency intervention. The chances of survival decrease significantly with every minute that passes without treatment.


Immediate Response:

1. Call Emergency Services: Immediately call for emergency medical help.

2. Start CPR (Cardiopulmonary Resuscitation): Begin CPR immediately. Push hard and fast in the center of the chest to keep blood circulating.

3. Use an AED (Automated External Defibrillator): If available, use an AED. This device can assess the heart's rhythm and, if necessary, deliver an electric shock to help the heart re-establish an effective rhythm.


Preventative Measures:

1. Regular Health Check-ups: Especially important for those with risk factors like high blood pressure, diabetes, high cholesterol, or a family history of heart disease.

2. Healthy Lifestyle: A heart-healthy diet, regular exercise, maintaining a healthy weight, and avoiding tobacco and excessive alcohol can reduce the risk of heart disease and cardiac arrest.

3. Manage Stress: Chronic stress can contribute to heart problems. Techniques like meditation, deep breathing, and regular physical activity can help manage stress.

4. Medications: For those at high risk, doctors may prescribe medications to manage blood pressure, cholesterol levels, or other underlying conditions.

5. Awareness of Symptoms: Recognizing symptoms of heart problems, such as chest pain, shortness of breath, or palpitations, can prompt early medical intervention.


Conclusion

The loss of Stephen Keshi serves as a reminder of the importance of cardiovascular health and the need for awareness about the risks and management of cardiac arrest. While some risk factors are beyond control, maintaining a healthy lifestyle and being prepared to act quickly in an emergency can make a significant difference in outcomes.

Comments

Popular posts from this blog

There's a way out

Premature ejaculation occur when a man expel semen immediately with minimal penile stimulation. The question is how premature is premature in sex when some individuals enjoy quickie. So premature is a function of both party having the intercourse but according to International society of Sexual Medicine, they define premature as ejaculation less than one minute after penetration. So no matter how much you love quickie, if you don't last more than a minute in bed then it's abnormal. Maybe you're suffering from premature ejaculation. The statistic of men sufferring from it should scare you, 1 out of every 3 men between the ages of 18 - 59 suffers from it. This should give some concern and hope knowing you're not along in it. Many believe it is psychological but let's view their frame of reference and see it biologically. Although ejaculation is a reflex action controlled by the central nervous system, when the penis is trapped with blood, it causes an erection. ...

PrEP vs. Other HIV Prevention Strategies: Education, Condom Use, and Behavioral Choices

While Pre-Exposure Prophylaxis (PrEP) is a highly effective pharmaceutical approach to preventing HIV, it is important to recognize that there are other methods of prevention that can work in tandem or serve as alternatives. These include education, consistent condom use, monogamy, avoiding unprotected sex, and abstinence. Each method has its own benefits and drawbacks, and understanding how they compare can help individuals make more informed choices about their sexual health.   1. Education and Awareness: The Foundation of Prevention Education plays a critical role in preventing the spread of HIV. Knowledge about how HIV is transmitted, the risks of unprotected sex, and the importance of using preventive measures like condoms can significantly reduce the likelihood of infection. Programs that focus on safe sexual practices —including correct condom use, understanding HIV status, and avoiding high-risk behaviors—are essential components of a comprehensive HIV prevention strategy. ...

🧠 Challenge Your Mind With the Quiz Masters App – Now on Android & Amazon Kindle!

 Are you ready to put your knowledge to the ultimate test? Whether you’re a trivia buff, a Bible scholar, or someone who loves friendly competition,  Quiz Masters  is your go-to multiplayer quiz app. Created by  Lirix Enterprise , this app delivers fun, fast-paced quizzes for everyone — and now it’s available as an  APK download, and Amazon Appstore  for  Kindle Fire  users! 🌟 What Is Quiz Masters? Quiz Masters  is a multiplayer trivia game where each question gives you  just 10 seconds  to answer. Every round is intense, fun, and filled with excitement — perfect for family nights, classrooms, or casual competition with friends across the world. 🎮 Key Features ✅  Multiplayer Battles  – Join live quiz rooms and challenge others in real-time ✅  Fast-Paced 10-Second Rounds  – Stay alert, answer fast ✅  Instant Scoreboard Updates  – See your rank as soon as each question ends ✅  Wide Range of Topics ...