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GTBank Demand pull stress.

 GTBank is a well know bank with the full meaning of its popular abbreviation GTBank as Guarantee Trust Bank. As a customer to the bank, I am one of its many customers who gave them my trust but not sure if it is guaranteed as before. We enjoyed benefits like zero account, some interest on our savings monthly; no matter how little, giving us a sense of  satisfaction. Now, the reverse is the case for interest; instead of giving interest, they extort from customers in the name of SMS charges and transfer charges. If after compiling the money lost monthly to these charges, it adds to the stress one experience daily. We are discussing stress and looking at the demand pull rise in stress level caused by GTBank. If you are a little active on social media, you would have noticed GTBank trends, They are not trending because they did a laudable Cooperate Social Responsibility (CSR) but because of there outrageous charges on transfer and sms transaction. People are looking for ways to relieve st

PTSD symptoms of cheating (Will Smith actions at the Oscars).

The Men in Black American Hollywood actor Will Smith reacted over Chris Rock's jokes towards his wife. Not minding the camera or the nature of the show being air (twas an Oscar award night). He matched to the stage and slapped Chris Rock. Got back to his seat and yelled, "get my wife's name off your f*cking mouth" . We shouldn't quickly forget that Jada Pinkett Smith, (Will Smith's wife) use to date Tupac and she is emotionally attached to him even when he's dead. We really do not want to discuss if the marriage is a good marriage or bad marriage, but whatever it is, they've been together for more than 23 or more years and counting. The rumor behind Jada and August Alsina is another reason I quickly need to explain my own take on cheating. Will Smith marriage is blessed with two children (adult children of 24 and 19 or so years). Will Smith started dating her (Jada) after he divorced his first wife which had his eldest son. Jada didn't want to marr

Conscious eating

 As one develops, one crave for food and always wants to eat in order to grow, normal growing children need nutrition and just take what his or her guardian feeds him or her with, not conscious of what comes in to the body. But the mind is divided into two, the conscious mind and the subconscious mind. The subconscious mind accept everything be it good or bad. The conscious mind choose what to take in based on the human senses. The body has 5 senses that feeds the conscious mind, the sense of sight, the sense of touch, the sense of taste, the sense of hearing and the sense of smell. The conscious mind can distinguish negative sense from positive sense. Bad smell from a good smell, bad taste (bitter taste) from a sweet taste etc. The guardian of the toddler program into the memory of the child consciously or subconsciously what he or she decides as good food. Bitter leaf would start becoming sweet when one eats it when it is programmed to be food subconsciously or consciously to a toddl

ASUU strike and Mental health

 ASUU is an acronym that stands for Academic Staff Union of Universities. They are the Labour Union that decides strikes actions for Academic Staff of Nigeria universities. There strike action is so prolonged that it has attracted the whole world to the country Nigeria. Watching to seeing what the government is trying to engage there productive youth into; knowing, "An Idle man, is the devil's workshop". It is important I use this platform to tell the world that not all Nigerian Federal Universities have the Labour Union ASUU. I wrote in one of Our blogs  Alternative Federal University   The characteristics of the University, just to iterate a little, the name of the University is the National Open University of Nigeria and it is scattered all around the 36 states of Nigeria. One could read about it in the link provided above. Our focus today is not to debate if one is taking side with the Union or the government but to look at the mental health of most of the students wh

International women day (A gift to your women)

 The international day of women was celebrated two days ago the 8 of March and I must say, women are really trying to bridge the gap between the role of men and women in the society. We see women that take Jobs that we literally termed as a man's Job. Women riding tricycle, motorcycle, taxi in the name of Uber and even the normal cab taxi, women aren't shying away from that. They have proven what a man can do, a woman can do better. I really want to give it up for the single mothers and widows who has taken up the responsibilities of what husband's are wired to do. I always believe they are roles that comes naturally to a man in a marriage relationship. Roles like leadership, provision, protections and in religion, a priest. Just for easy, if you are in Africa, please marry a man you share the same religious faith with. Gender equality and freedom of right haven't been sealed in Africa  But not with standing, if women wins the battle of taking over the role of a man in

The 3 A's of a Health relationship

 Health is the state of physical, mental and social well being not just the absence of disease or infirmities (WHO). Today we are going to discuss social well being as an aspect of health and see possible practice to make it stay healthy.   Unlike other certificate, marriage certificate is given on the first day of the marriage. Why is that so? I believe the concept of marriage is not something one most acquire years of knowledge on before engaging in one, it's like learning on the Job. One don't stop learning in the marriage institution, therefore, a certificate is awarded on the first day of marriage. Economics already believe human needs are insatiable which means  it is difficult to satisfy humans in all accept. You might be good in bed yet she believes you aren't good enough, you could understand her love language and you are not giving much. One keeps learning about there relationship or marriages; so don't feel embarrassed if you are not getting your relationship

Steam therapy

 One of the common symptom of major ailment including the nobel covid-19 is flu. Sneezing and running nose mucus and sometimes the cough of mucus is common to flu.  Steam therapy do not completely help kill the germs (virus or microorganism) that cause the flu, but give relief and help the body heal faster. Steam therapy also called steam inhaling is simply done by boil hot water, place the water in a bow and cover ones head with a towel to the boiled water. One should  go atleast 8 -12 inches close to the hot water in other to inhale the steam. One also needs to be extra careful while doing it to avoid the hot water spilling on ones body. This could lead to hot water bath burn. It is advised to supervise children to avoid burn from the process. One could inhale the steam for 2 to 3 minutes but maximally, 15 minutes of steam inhaling is enough. They are other gases one inhales in African Traditional medicine (ATM). Hope we still remember the cough therapy  cough in african traditional