TCM Nigeria

  A few days ago, my car bonnet flew open on the highway, hit the windscreen, and shattered it completely. I stood by the road, heart pounding, watching the damage. I was — stranded, broke, and trying to make sense of it all. But as I stood there, one thing became clear:  our bodies and our lives are not so different from machines . When something breaks, repair is possible — not by panic, but by design, timing, and trust in the process. The same applies to our health and the human brain. Click  here  for more The Early Days of Computer Implants in Medicine Medical scientists have long dreamed of connecting man and machine. As far back as the 1950s, doctors experimented with  pacemakers  — tiny computer-assisted devices implanted in the heart to regulate rhythm. What began as a bulky, external contraption evolved into a life-saving implant that can communicate wirelessly, self-regulate, and even sync with smartphone apps today. However, these devices were n...

  1️⃣ Understanding the New Craze: From BBL to Gastric Bypass In today’s Nigeria, the race for the perfect body shape is more intense than ever. From Lagos to Abuja, women and even men are exploring ways to lose weight or enhance their appearance through surgery. Two major procedures are making the rounds —  the Brazilian Butt Lift (BBL)  and  gastric bypass surgery . But while BBL focuses on aesthetics and curves,  gastric bypass  is a medical surgery designed to help people lose weight and improve health outcomes, especially for obesity and diabetes. Before you decide which way to go, there are  5 critical facts  you must know — because your decision could affect not just your looks, but your long-term health and even your fertility. 2️⃣ What Happens During a Gastric Bypass Surgery A  gastric bypass  involves reducing the size of your stomach and rerouting part of your small intestine. The goal is to limit how much food you eat and how...

Nigeria is at a critical juncture in its public health journey. In 2025, as the world moves closer to eliminating diseases like malaria and cholera, Nigeria continues to battle deadly outbreaks. The recent cholera outbreak in Bauchi State , one of the country's northern regions, has once again exposed the gaps in health infrastructure and access to basic services like clean water. At the same time, malaria — a disease that is now largely a memory in many parts of the world — continues to claim lives in Nigeria. Why are these preventable diseases still thriving in a country with enormous potential? And what role can vaccines play in changing this narrative? Let’s unpack the issue. 🚨 Cholera Outbreak in Bauchi: A Symptom of Systemic Failure Cholera is a waterborne disease that spreads through contaminated water and food. The bacteria Vibrio cholerae can cause severe diarrhea and dehydration, often leading to death if not treated promptly. The outbreak in Bauchi is not the fir...

The recent news of the passing of the only son of veteran Nigerian actress  Peju Ogunmola  has left many deeply saddened. At 59, she not only faces the grief of losing a child but also the unique trauma that comes with the loss of an  only child . This tragedy sheds light on an important but often overlooked issue—the impact of such a loss on mental health. The Unique Trauma of Losing an Only Child The loss of any child is devastating, but for parents with only one child, the grief carries additional layers of complexity: Sense of Finality:  For many, an only child represents the totality of parenthood. Losing them may feel like losing one’s entire legacy. Complicated Emotions:  Parents may struggle with guilt, self-blame, or questioning why they never had another child. Isolation:  Unlike those with larger families, parents of an only child may feel more alone in their grief. Fear of the Future:  The thought of starting over—especially at an advanced ...

Justin Timberlake — the voice behind unforgettable hits like Cry Me a River , Mirrors , and Can't Stop the Feeling — has not only shaped modern pop music but also left an indelible mark on the hearts of Millennials and Gen Z alike. From his early days with *NSYNC to his Grammy-winning solo career, Timberlake has been a symbol of artistic evolution, talent, and charisma. But recent news of his Lyme disease diagnosis has left fans shocked and deeply concerned. As supporters of the pop legend, and as people who grew up dancing to his beats, it's crucial we understand what he's going through. Lyme disease may not be widely understood, but it's very real — and it's affecting more people than we may realize. 🦠 What Is Lyme Disease? Lyme disease is a tick-borne illness caused primarily by a bacterium called Borrelia burgdorferi , transmitted to humans through the bite of an infected black-legged tick (commonly known as a deer tick). At first, symptoms might see...

In recent years,  autophagy  has become a buzzword in the world of health and wellness—but it’s far more than a fad. It’s a scientifically recognized, vital cellular process that your body uses to repair, cleanse, and rejuvenate itself. When combined with a  100-hour water fast , autophagy may reach powerful levels that offer numerous health benefits—from detoxification to anti-aging effects. 🧪 What Is Autophagy? Autophagy  (from the Greek  auto  meaning “self” and  phagy  meaning “eating”) literally means “self-eating.” It’s the body's way of  cleaning out damaged cells, toxins, and dysfunctional components , and  recycling them  to regenerate newer, healthier cells. This is not a bad thing—autophagy is essential to survival. It's your body's way of performing internal housekeeping. 🧭 How Is Autophagy Triggered? Autophagy is most active when your body is under  metabolic stress , such as: Fasting Calorie restriction Exercise...

In recent years, Nigeria has witnessed the passing of some of its most iconic traditional rulers and political figures—many of them at remarkably old ages , by our national standards. The Alaafin of Oyo – passed in 2022, aged 83 The Olubadan of Ibadan – passed in 2022, aged 93 The Soun of Ogbomoso – also passed in 2022, aged 95 Former President Muhammadu Buhari – died in 2025, aged 82 The Awujale of Ijebu – reported just recently to have passed, aged 91 Another Olubadan of Ibadan – again in 2025, at a ripe old age This pattern raises a powerful question: What are they doing that many ordinary Nigerians are not? Why do so many die in their 50s, while others push well into their 80s and 90s? At TCM Nigeria Blog , we believe it’s time to shift that conversation from mystery to method . A big part of it starts at age 40 . 🧠 Why Age 40 is a Turning Point for Your Body At 40, the body begins to shift. Muscle mass starts to decline. Hormonal balances begin to...