High cholesterol is one of the most common silent risk factors for heart disease—but the good news is that your daily food choices can make a real difference. A heart-healthy diet rich in plant-based, nutrient-dense foods can help reduce LDL (“bad”) cholesterol while supporting overall cardiovascular health. Let’s take a closer look at five science-backed foods that deserve a regular spot on your plate: avocado, okra, green tea, garlic, and walnuts. 1. Avocado: Creamy, Satisfying, and Heart-Smart Avocados are rich in monounsaturated fats, the same heart-healthy fats found in olive oil. These fats help lower LDL cholesterol while maintaining or even increasing HDL (“good”) cholesterol. Avocados are also packed with soluble fiber, which binds to cholesterol in the digestive system and helps remove it from the body. Just one avocado provides nearly 10 grams of fiber—about a third of your daily needs. How to enjoy it: Add sliced avocado to salads, blend it into smoothies, or use it as a nu...