As Nigeria advances to the AFCON semi-finals , football fever is sweeping the nation. For fans, it’s more than just a game — it’s an opportunity to boost both mental and physical health , whether you’re cheering from the screen or hitting the pitch yourself. Mental Health Benefits of Watching the Game Even if you’re not on the field, supporting the Super Eagles can have significant mental health advantages : Boosts Mood and Dopamine : The excitement of goals and victories releases dopamine, the brain’s “feel-good” chemical. Strengthens Social Bonds : Discussing matches with friends or family enhances social connection and reduces feelings of isolation. Stress Relief : Cheering, analyzing, and celebrating provides a healthy emotional outlet from everyday stress. For women and others who may only watch via screens, this mental engagement still counts — it stimulates the brain, encourages community interaction, and creates moments of joy in daily life. Physical Health B...