TCM Nigeria

  Stroke has become one of the leading causes of disability and sudden death in Nigeria, affecting both young and older adults. While medications and emergency care are important, many people do not realize that  everyday Nigerian foods can significantly reduce stroke risk and protect the brain . This article explores  natural, affordable foods found in Nigerian homes  that clean the blood vessels, lower blood pressure, reduce inflammation, and keep the brain healthy. What Causes Stroke? (Simple Explanation) Stroke occurs when: Blood flow to the brain is blocked  (ischemic stroke), or A blood vessel bursts in the brain  (haemorrhagic stroke). Major triggers in Nigeria include: High blood pressure Stress and overwork Smoking and alcohol Uncontrolled diabetes Obesity Too much salt and fried foods Lack of exercise The good news? Food is powerful medicine —and some Nigerian foods fight stroke naturally. 🥑  Top Nigerian Foods That Prevent Stroke Naturally ...

Recent Nigerian air operations — reported in Borno, Katsina, Kwara and other states — were described by the military as heavy strikes against ISWAP and other terrorist groups. The strikes are being framed by authorities as necessary to disrupt raids, rescues and mass-killings; in the international arena they have arrived amid a tense debate about whether Nigeria is experiencing targeted religious persecution — claims the Nigerian government rejects while some foreign politicians have amplified them. This is not only a security story. From an alternative-health perspective it is a public-health crisis: long after munitions fall, people, land and community wellbeing carry the scars. ( The Nation Newspaper ) Who is ISWAP — and why are air strikes used against them? ISWAP (Islamic State West Africa Province) is a violent extremist group, a branch of the Boko Haram insurgency active in northeastern Nigeria and neighbouring regions. Their tactics include raids on towns and military convoys, ...

✳️ Introduction Recent global commentary, including remarks by the U.S. President Donald Trump labelling Nigeria a “country of particular concern” over alleged genocide, has reignited old wounds and deep anxieties. Islamic cleric  Sheikh Ahmad Abubakar Gumi  swiftly dismissed the claim as “unfounded,” arguing that Nigeria’s tragedy is not genocide but the collapse of security and trust. Yet beneath the politics lies something deeper — a  nation’s emotional and spiritual health  under strain. This post explores Nigeria’s turmoil not as breaking news, but as  collective trauma demanding collective healing. 🕊️ Section 1: Beyond Labels — The Cost of Constant Crisis Whether we call it genocide, terrorism, or insecurity, the truth is the same: communities are hurting. Years of displacement, ethnic fear, and insecurity have caused more than physical harm — they have bred  stress disorders, despair, and disconnection . Families live with  hypervigilance ...

  A few days ago, my car bonnet flew open on the highway, hit the windscreen, and shattered it completely. I stood by the road, heart pounding, watching the damage. I was — stranded, broke, and trying to make sense of it all. But as I stood there, one thing became clear:  our bodies and our lives are not so different from machines . When something breaks, repair is possible — not by panic, but by design, timing, and trust in the process. The same applies to our health and the human brain. Click  here  for more The Early Days of Computer Implants in Medicine Medical scientists have long dreamed of connecting man and machine. As far back as the 1950s, doctors experimented with  pacemakers  — tiny computer-assisted devices implanted in the heart to regulate rhythm. What began as a bulky, external contraption evolved into a life-saving implant that can communicate wirelessly, self-regulate, and even sync with smartphone apps today. However, these devices were n...

  1️⃣ Understanding the New Craze: From BBL to Gastric Bypass In today’s Nigeria, the race for the perfect body shape is more intense than ever. From Lagos to Abuja, women and even men are exploring ways to lose weight or enhance their appearance through surgery. Two major procedures are making the rounds —  the Brazilian Butt Lift (BBL)  and  gastric bypass surgery . But while BBL focuses on aesthetics and curves,  gastric bypass  is a medical surgery designed to help people lose weight and improve health outcomes, especially for obesity and diabetes. Before you decide which way to go, there are  5 critical facts  you must know — because your decision could affect not just your looks, but your long-term health and even your fertility. 2️⃣ What Happens During a Gastric Bypass Surgery A  gastric bypass  involves reducing the size of your stomach and rerouting part of your small intestine. The goal is to limit how much food you eat and how...

Nigeria is at a critical juncture in its public health journey. In 2025, as the world moves closer to eliminating diseases like malaria and cholera, Nigeria continues to battle deadly outbreaks. The recent cholera outbreak in Bauchi State , one of the country's northern regions, has once again exposed the gaps in health infrastructure and access to basic services like clean water. At the same time, malaria — a disease that is now largely a memory in many parts of the world — continues to claim lives in Nigeria. Why are these preventable diseases still thriving in a country with enormous potential? And what role can vaccines play in changing this narrative? Let’s unpack the issue. 🚨 Cholera Outbreak in Bauchi: A Symptom of Systemic Failure Cholera is a waterborne disease that spreads through contaminated water and food. The bacteria Vibrio cholerae can cause severe diarrhea and dehydration, often leading to death if not treated promptly. The outbreak in Bauchi is not the fir...