TCM Nigeria

For many people across the UK, it feels like the rain simply hasn’t stopped. Day after day of grey skies, damp streets, cancelled plans, and reduced sunlight. At the time of writing, some parts of the country have experienced over 37 consecutive days of rainfall. Rain is not new to Britain. But the way we are experiencing it today feels different. To understand why, we need to look not just at the weather—but at how our relationship with social media and mental health has changed over the past decade. When Rain Was a Joke: UK Social Media in 2016 Back in 2016, British social media had a very distinct relationship with bad weather. Rainy days were turned into: * Light-hearted jokes * Relatable memes * Photos of tea, windows, and grey skies * Hashtags like #TypicalBritishWeather and #UKProblems Platforms like Twitter and Facebook were less performative and more communal. When it rained, people complained together. Humour softened discomfort, and shared experiences created a sense of belo...

Disappointment is one of the quietest emotions, yet one of the heaviest. It doesn’t always announce itself with anger or tears. Sometimes it shows up as silence, restlessness, or that habit of checking a screen over and over again—hoping the numbers will change. A friend of mine experienced this recently. Two days earlier, he had received a negative prediction: that his earnings the following day would not go beyond a certain threshold. Still, he didn’t slow down. He remained diligent, reviewed his studies, refined his process, and showed up to his work with discipline. He had done everything he knew how to do. Yet when he checked his earnings sheet the next day, the prediction had come true. That moment—when effort meets an outcome that feels unfair—is where disappointment settles in. Disappointment Is Not Just Emotional — It’s Biological From a health and psychology standpoint, disappointment triggers real physiological responses. One of the most discussed is cortisol, the stress hor...

Valentine’s Day is just 7 days away, and suddenly, millions of people across the UK are asking themselves the same question: “Do I look my best?” It’s not just about your outfit, your hair, or your date — it’s about your skin, your glow, your confidence. And this year, the stakes feel higher than ever. Recent trends show just how much we care about looking good: * Anti-aging creams are seeing skyrocketing searches, as people chase youthful, radiant skin. * AI-generated photos are everywhere, giving everyone a peek at a perfected, younger-looking version of themselves. * Cultural nostalgia is booming: the “2026 is the new 2016” trend reflects our longing to recapture the energy, optimism, and youthful glow of a decade ago. Why Skin Matters More Than Ever Looking good is no longer superficial. Your skin is a reflection of health, habits, and personal choices. From confidence in a selfie to the first impression on a date or even in a meeting, skin is your most visible statement. And just ...

Many people believe that the secret to glowing skin must be a special product — a cream, serum, or oil hidden somewhere on the internet. So they search. They buy. They try again and again. But as the Hausa saying goes: what you go looking for in Sokoto is often already in the pocket of your Sokoto. The truth is this: healthy, glowing skin is built more by lifestyle than by products. Before you spend money chasing the “next best thing,” let’s talk about the everyday habits that quietly do the real magic. 1. Sleep: Your Skin’s Natural Repair Time Sleep is not just rest — it’s repair. When you sleep: * Your skin produces more collagen * Cells repair damage from sun, pollution, and stress * Inflammation reduces * Dark circles and dullness gradually improve Poor sleep, on the other hand, shows up quickly on the face: * Puffy eyes * Acne breakouts * Uneven tone * Premature fine lines 👉 Skincare tip: Aim for 7–9 hours of quality sleep. Even the most expensive skincare products cannot replace...

Stress, burnout, and mental fatigue are becoming everyday experiences across the UK. From busy city life to constant digital distractions, many people are searching for simple, natural ways to feel better — without expensive memberships or complicated routines. One wellness trend quietly gaining attention in the UK is the awe walk. It’s free, accessible, and surprisingly powerful for mental well-being.   What Is an Awe Walk? An awe walk is a mindful walk where your focus shifts away from yourself and onto the world around you — especially things that feel vast, beautiful, or inspiring. Instead of walking to hit a step target or clear your head by scrolling your phone, you walk with intention: * noticing nature * observing architecture or open spaces * paying attention to sounds, light, movement, and scale The goal is to experience awe — that quiet sense of wonder you feel when something is bigger than your everyday worries. Why Awe Walks Are Gaining Interest in the UK Walking is al...

Skincare is a major part of holistic health, yet it is often neglected. True beauty does not come only from what we apply on the skin, but also from how well the body is nourished and balanced. When inner health improves, the skin responds with a natural glow—just like we discussed in our earlier post on smiling and wellness. One natural ingredient that connects inner health, skincare, and hair care is coconut oil. Used for generations, coconut oil remains one of the most effective and affordable natural remedies for glowing skin and strong hair. Coconut Oil and Holistic Skincare Coconut oil supports holistic health in two ways: * Internally: when used moderately in cooking, it supports metabolism and overall wellness * Externally: it nourishes the skin barrier, prevents moisture loss, and protects hair proteins This balance reflects the idea behind holistic beauty—healthy inside, radiant outside. Coconut Oil and Cactus: Deep Hydration for the Skin In our earlier cactus post, we explor...

If you’ve noticed your belly stubbornly expanding despite eating well and exercising, you’re not alone. For many adults in the UK, this “belly fact” isn’t just about lifestyle—it can be a sign of elevated cortisol, the body’s primary stress hormone. Understanding how cortisol affects your body, recognising the symptoms, and knowing when to seek help can make a real difference to your health. What High Cortisol Really Means Cortisol is produced by the adrenal glands and plays a crucial role in your body: regulating metabolism, supporting your immune system, and helping you respond to stress. But when cortisol levels remain high over time, it can lead to: Weight gain, particularly around the abdomen (the infamous “belly fat”) Fatigue and difficulty sleeping Mood changes, including irritability and anxiety High blood pressure Reduced immune response In the UK, chronic stress—from work pressures, long commutes, or lifestyle demands—is one of the leading contributors to elevated cortisol le...