The death of Ifunanya Nwangene , a former The Voice Nigeria contestant, at just 26 years old has left Nigeria grieving—and arguing. Beyond the shock of losing a young, talented woman, her passing has reopened old fears, folk beliefs, and uncomfortable questions about emergency medical care in Nigeria. According to BBC Africa , Nwangene was bitten by a snake in her apartment in Abuja. A friend told the BBC that she was asleep when “the snake bite woke her up.” Videos later circulated on social media showing a snake being removed from the premises, as terrified voices screamed, “It’s a cobra.” What followed was a race against time—one that she tragically lost. But to truly honour her memory, we must separate facts from folklore , and medical reality from long-held myths that continue to cost lives. Snakes in Homes: Myth or Reality? There is a popular belief in Nigeria that stories of snakes living with humans—sometimes in the same room or toilet—are mere folklore. Unfortunately, this ...
Intermittent fasting has become one of the most talked-about health strategies in recent years—but not all fasting schedules are created equal. One of the most effective (and sustainable) approaches is ending meals by 6pm and eating your first meal at 12 noon the next day. This eating pattern creates an approximate 18-hour fasting window, and its benefits go beyond weight loss. When done correctly, it can support better sleep, improved hormonal balance, and more efficient fat burning. Let’s break down why this works. How Not Eating After 6pm Improves Sleep Sleep is not just about rest—it’s when your body repairs tissues, regulates hormones, and resets your metabolism. Late-night eating can interfere with this process more than most people realize. 1. Reduced Digestive Activity at Night When you eat late, your body stays in “digest mode” instead of transitioning into rest and repair. By stopping food intake at 6pm, digestion has time to settle before bedtime, allowing your nervous ...