πΏ Published: Ash Wednesday, 18 February 2026 This year, something rare is happening in Nigeria: our nation enters a wide season of fasting that spans both Christian and Muslim traditions — a moment that invites all believers to reflect deeply on the meaning and benefits of fasting. Today marks Ash Wednesday, the beginning of Lent for many Christians, a 40-day spiritual journey toward Easter. At the same time, millions of Muslims in Nigeria begin Ramadan fasting, a sacred month-long fast from dawn to sunset. Together, this unplanned convergence creates a unique window of spiritual awakening, self-discipline, and collective reflection. If you’ve ever wondered why Christians fast or what benefits fasting truly brings, this is the blog post you’ve been waiting for — combining Christian spiritual wisdom with modern health insights you can trust. ✝️ What Christian Fasting Means in 2026 Christian fasting — especially during Lent — is not about dieting or ritual performance. It’s a...
In 2017, I wrote about the potential contribution of Traditional Chinese Medicine (TCM) in supporting individuals living with HIV/AIDS, with specific reference to immune-support formulations such as A1 Capsule. Nearly a decade later, it is important to revisit that conversation with greater scientific clarity, ethical responsibility, and updated perspective. This article is not about promoting a cure. It is about understanding where TCM fits — and where it does not — in modern HIV care. Understanding HIV and Immune Decline HIV primarily attacks CD4+ T lymphocytes — white blood cells that play a central role in immune defense. When CD4 counts drop significantly, the immune system becomes vulnerable to opportunistic infections. Today, the global medical consensus remains clear: * Antiretroviral Therapy (ART) is the only proven treatment that suppresses HIV replication. * Effective ART can reduce viral load to undetectable levels. * Sustained treatment allows CD4 counts to recover. ...