TCM Nigeria

Cocoyam, popularly known in many parts of Nigeria as ede**, is one of the most underrated yet highly nutritious root crops in Africa. Scientifically called Colocasia esculenta, cocoyam (also known globally as taro root) has been a staple food in Nigerian homes for generations. If you’re looking for affordable, locally available superfoods, cocoyam deserves a top spot on your list. In this article, we explore the health benefits of cocoyam, its nutritional value, and why Nigerians should eat more of it. 🥔 Nutritional Value of Cocoyam Cocoyam is packed with essential nutrients that support overall health. It contains: * Complex carbohydrates * Dietary fiber * Potassium * Magnesium * Vitamin C * Vitamin E * B vitamins * Antioxidants Unlike many refined carbohydrates, cocoyam provides **steady energy release**, making it healthier than processed foods like white bread and instant noodles. --- # ✅ 10 Powerful Health Benefits of Cocoyam ## 1. Improves Digestion Cocoyam is rich in dietary fi...

Sexual vitality has always been an important part of traditional medicine — whether in Africa or in Traditional Chinese Medicine (TCM). Across West Africa today, products like herbal bitters, Kayamata preparations, and imported Chinese supplements such as Tasly King’s Capsule are widely used for sexual enhancement. But where does culture end and commercialization begin? What is herbal science — and what is marketing myth? Let’s examine this carefully. Tasly King’s Capsule: TCM-Based Sexual Supplement Tasly King’s Capsule is marketed in Nigeria and other African countries as a natural male enhancement supplement rooted in Traditional Chinese Medicine principles. It typically contains herbs associated with: * Kidney Yang support * Blood nourishment * Circulation improvement * Energy enhancement Common TCM-type ingredients often include: * Ginseng * Goji berry (Lycium) * Angelica root * Other kidney-tonifying herbs   The TCM Perspective In Traditional Chinese Medicine: * The Kidney sy...

Piles, medically known as hemorrhoids, are swollen blood vessels in the anus and lower rectum that can cause discomfort, itching, bleeding, and pain. While many people dismiss them as a minor problem, piles are actually one of the most common anorectal conditions globally — and dietary habits play a major role in their development.  📊 Prevalence: How Common Are Piles? Global research shows that hemorrhoids affect about 1 in 4 people worldwide, with a pooled point prevalence of roughly 25.9 % — meaning at any given time, about one quarter of adults are experiencing hemorrhoids. In Africa, studies show a wide range of reported rates — from about 7 % in some Ethiopian populations to 54 % in parts of Nigeria, indicating both high occurrence and the influence of lifestyle and diet differences across regions.  While not a direct cause of mortality, piles can contribute to significant morbidity and discomfort, especially when chronic constipation, straining and poor dietary patterns...

In the world of wellness, we often hear the word “alkaline.” Alkaline water. Alkaline diets. Alkaline herbs. But what actually makes a drink alkaline? And where does Ganoderma lucidum (Reishi / Lingzhi) fit into this conversation? Today, let’s step into the Matrix — not the movie — but the invisible biochemical grid that governs your body’s internal environment. Because alkalinity isn’t about hype. It’s about the internal terrain. 🧬 The Body’s Matrix: Your Internal Terrain Imagine your body as a living matrix — a vast, intelligent network of: * Cells * Fluids * Electrical signals * Enzymes * Microorganisms Every function inside this matrix depends on pH balance — the delicate scale between acidity and alkalinity. Your blood is tightly regulated around 7.35–7.45 (slightly alkaline). Your stomach? Highly acidic. Your urine? Variable. Your saliva? Influenced by diet. The body is constantly buffering acids to protect the matrix. When people talk about “alkaline drinks,” what they often me...

 🌿 Published: Ash Wednesday, 18 February 2026 This year, something rare is happening in Nigeria: our nation enters a wide season of fasting that spans both Christian and Muslim traditions — a moment that invites all believers to reflect deeply on the meaning and benefits of fasting. Today marks Ash Wednesday, the beginning of Lent for many Christians, a 40-day spiritual journey toward Easter. At the same time, millions of Muslims in Nigeria begin Ramadan fasting, a sacred month-long fast from dawn to sunset. Together, this unplanned convergence creates a unique window of spiritual awakening, self-discipline, and collective reflection. If you’ve ever wondered why Christians fast or what benefits fasting truly brings, this is the blog post you’ve been waiting for — combining Christian spiritual wisdom with modern health insights you can trust.  ✝️ What Christian Fasting Means in 2026 Christian fasting — especially during Lent — is not about dieting or ritual performance. It’s a...

In 2017, I wrote about the potential contribution of Traditional Chinese Medicine (TCM) in supporting individuals living with HIV/AIDS, with specific reference to immune-support formulations such as A1 Capsule. Nearly a decade later, it is important to revisit that conversation with greater scientific clarity, ethical responsibility, and updated perspective. This article is not about promoting a cure. It is about understanding where TCM fits — and where it does not — in modern HIV care.   Understanding HIV and Immune Decline HIV primarily attacks CD4+ T lymphocytes — white blood cells that play a central role in immune defense. When CD4 counts drop significantly, the immune system becomes vulnerable to opportunistic infections. Today, the global medical consensus remains clear: * Antiretroviral Therapy (ART) is the only proven treatment that suppresses HIV replication. * Effective ART can reduce viral load to undetectable levels. * Sustained treatment allows CD4 counts to recover. ...