TCM Nigeria

Grey hair has long been seen as a symbol of wisdom and aging. But have you ever wondered why some people start noticing silver strands in their 20s—or even their teens? Is grey hair simply a natural part of growing older, or could there be deeper causes? In this article, we explore the science behind grey hair, why it appears in younger people, and whether nutrition or natural remedies can help restore healthy hair pigmentation—especially from a holistic and Traditional Chinese Medicine (TCM) perspective.   What Causes Grey Hair? Hair gets its color from a pigment called melanin, produced by specialized cells known as melanocytes. These cells live in the hair follicle and determine whether your hair is black, brown, blonde, or red. As we age: * Melanocyte activity gradually slows down * Melanin production decreases * New hair grows with less pigment * Eventually, hair turns grey or white So yes—grey hair is commonly associated with aging. But that’s not the full story.   Why D...

In recent years, the conversation around alkaline and acidic foods has grown rapidly. Many people are told to “eat more alkaline foods” to prevent disease, boost energy, and improve overall health. But what does this truly mean? And how does it align with traditional healing systems? Let’s go beyond trends and explore the deeper understanding of alkaline nutrition — especially from a holistic and Traditional Chinese Medicine (TCM) perspective. Understanding the Acid–Alkaline Concept The acid–alkaline theory suggests that the foods we eat leave either an acidic or alkaline residue in the body after digestion and metabolism. This is not about the taste of the food, but about its metabolic effect. For example: * Lemon tastes acidic but has an alkalizing effect in the body. * Processed meats and refined sugars create an acidic internal environment. The human body tightly regulates blood pH within a narrow range. However, lifestyle and diet can influence tissue health, inflammation levels, ...

Iron and calcium are two of the most critical minerals for your body. They support energy, oxygen transport, bone strength, and overall wellness. Deficiencies in either can lead to serious health problems. Understanding how to get these nutrients from food — and separating myths from facts — is key to maintaining optimal health. 🩸 Why Iron Is Essential Iron is vital for producing hemoglobin, the protein in red blood cells that carries oxygen. Without enough iron, your body struggles to deliver oxygen to tissues, which can cause fatigue, cognitive difficulties, and weakened immunity. Iron Deficiency Symptoms Iron deficiency can result in: * Persistent fatigue and weakness * Pale skin * Shortness of breath * Dizziness and headaches * Brittle nails * Cold hands and feet Women are particularly at risk due to menstrual blood loss, as well as teenagers, pregnant women, and vegetarians. 🌱 Iron-Rich Foods Iron comes in two forms: heme (animal-based, easily absorbed) and non-heme (plant-based...

In 2017, I wrote a post encouraging people to sleep a little extra. You can read it here: 👉  Sleep a little extra At the time, my focus was simple: sleep is not laziness — it is life-giving. Years later, after deeper research and conversations in different communities, I now realize something even more profound: Sleep is not just rest. Sleep is reset, repair, emotional regulation, and motivation restoration. And sometimes, the reason you “feel fine” but can’t seem to do anything… is hidden in your sleep. Let’s go deeper. 🌙 What Is Sleep Really Doing? Sleep is not passive. It is a highly active neurological and biological process governed by two powerful systems: 1. Your Circadian Rhythm (Your Internal Clock) Deep in the brain is a cluster of cells called the suprachiasmatic nucleus. It regulates your 24-hour rhythm — controlling when you feel alert and when you feel sleepy. Light, darkness, routine, and hormones like melatonin and cortisol work together to prepare your body to wa...

In recent months, two major developments have sparked global debate about teen health and online safety . First, Australia introduced a groundbreaking law banning children under 16 from holding accounts on major social media platforms. Meanwhile, in the United Kingdom, a troubling report revealed that children are being “bombarded” with online advertisements for weight-loss drugs, anabolic steroids, and skin-whitening products . These two issues may appear separate, but they share a common root: the growing commercialization of youth insecurity in the digital age. As a health-focused educational platform, it is important to reflect on what this means — not just for governments and tech companies — but for ethical health bloggers and wellness educators. The Aussie-Style Social Media Ban: Restricting Access to Protect Mental Health Australia’s under-16 social media ban aims to reduce children’s exposure to: Harmful or addictive algorithm-driven content Cyberbullying Online ...

Yeast is one of the most important microorganisms in human food history. From the bread we eat every morning to the beverages served at celebrations, yeast plays a central role in food production worldwide. But beyond baking and brewing, many people ask important questions: * Is yeast safe to eat? * Can yeast cause infections? * Does yeast trigger health problems? * Should people with certain conditions avoid it? In this article, we will explore what yeast is, where it is used in food, its health benefits, and potential adverse effects on humans. What Is Yeast? Yeast is a microscopic, single-celled fungus. The most commonly used species in food production is Saccharomyces cerevisiae, often called baker’s or brewer’s yeast. Yeast works through a process called fermentation, where it breaks down sugars and produces carbon dioxide and alcohol. This natural process is responsible for: * Making bread rise * Producing alcohol in beverages * Creating unique flavors in fermented foods Where Is...