TCM Nigeria

  What is DOMS? Delayed Onset Muscle Soreness (DOMS) is a common condition that many athletes and fitness enthusiasts experience after intense physical activity. Typically occurring 24 to 72 hours post-exercise, DOMS is characterized by muscle stiffness, tenderness, and reduced range of motion. This phenomenon often follows eccentric exercises, where muscles lengthen under tension, such as downhill running or lowering weights. Causes of DOMS DOMS results from microscopic tears in muscle fibers, leading to inflammation and discomfort. Factors influencing the severity of DOMS include: - Intensity of Exercise:** Higher intensity can lead to greater muscle damage. - Type of Exercise:** Eccentric movements are more likely to cause DOMS. - Fitness Level:** Individuals who are new to exercise or returning after a break are more susceptible. Symptoms of DOMS Common symptoms include: - Muscle pain and tenderness - Stiffness, especially after periods of inactivity - Swelling in the affected ...

The tragic passing of popular Nigerian actor John Paul Odonwodo, known as Junior Pope, in April 2024, serves as a stark reminder of the importance of emergency preparedness and the life-saving skill of CPR (Cardiopulmonary Resuscitation). Junior Pope's untimely death, reportedly due to drowning while returning from a movie shoot, highlights a critical need for greater awareness and training in CPR across Nigeria. While initial reports suggested he was resuscitated, this incident underscores a vital point: effective CPR can mean the difference between life and death. Unfortunately, many people in Nigeria lack the knowledge and training necessary to perform this life-saving technique.   What is CPR? CPR is a combination of chest compressions and rescue breaths aimed at restoring blood flow and oxygen to the brain and vital organs when someone's heartbeat has stopped or they have stopped breathing. It is crucial in various emergencies, not just drowning but also in cases of cardia...

 Delayed Onset Muscle Soreness (DOMS) is a common phenomenon experienced by individuals after engaging in new or intense physical activity. Often described as a deep, aching muscle pain that sets in hours after exercise, DOMS is both a sign of muscle adaptation and a potential deterrent for those returning to fitness routines. This post will explore what DOMS is, its causes, how to manage it, and ways to prevent severe soreness, helping you navigate the balance between effective workouts and recovery. What is Delayed Onset Muscle Soreness (DOMS)? DOMS refers to the muscle pain and stiffness that occurs 12 to 24 hours after exercise, peaking around 24 to 72 hours post-workout. Unlike acute muscle pain, which can occur during or immediately after exercise due to fatigue or injury, DOMS is delayed and tends to manifest after the muscles have undergone repair processes triggered by microscopic damage caused by exercise. DOMS is particularly common when: - Starting a new workout regimen...

Nicotine withdrawal can significantly impact your physical and mental well-being, with fatigue being one of the most common and frustrating symptoms. This article explores the relationship between nicotine withdrawal and fatigue, the physiological changes involved, and effective strategies to manage this challenging period.  What Happens During Nicotine Withdrawal? When you stop using nicotine, your body undergoes various adjustments as it seeks to regain balance. Nicotine affects the brain's reward system by increasing dopamine levels, a neurotransmitter associated with pleasure and motivation. When nicotine is removed, the sudden drop in dopamine can lead to feelings of lethargy and fatigue. Key Physiological Changes: - Neurotransmitter Imbalance: The body takes time to recalibrate neurotransmitters, which can impact mood and energy levels. - Sleep Disruptions: Many people experience insomnia or restless sleep when they quit nicotine. This can stem from withdrawal symptoms, anxie...

Introduction Parents and caregivers are the unsung heroes of our society, embodying love, resilience, and dedication. As we celebrate Parents and Caregivers Week, we take a moment to honor their vital role in nurturing, guiding, and supporting the next generation. This week is not only a time for appreciation but also an opportunity to reflect on the challenges and joys that come with these essential roles.      The Role of Parents and Caregivers Parents and caregivers come in many forms, from biological and adoptive parents to guardians and extended family members. Regardless of their relationship to the child, they share a common purpose: to provide a safe, loving environment where children can thrive. Their responsibilities often include: - Emotional Support: Offering love and encouragement, fostering a sense of security and self-worth. - Education and Guidance: Teaching values, ethics, and life skills that help shape a child's character and future. - Health and Safety...

Overview National Fitness Day, celebrated annually on the last Wednesday in September, is a UK-wide initiative aimed at promoting physical activity and encouraging people to lead healthier lifestyles. This day serves as a powerful reminder of the benefits of fitness, not just for physical health, but also for mental well-being.   The Importance of National Fitness Day 1. Raising Awareness: National Fitness Day highlights the importance of regular exercise. It educates the public about how physical activity can reduce the risk of chronic diseases, improve mood, and boost overall quality of life. 2. Encouraging Participation: The day encourages individuals of all ages and abilities to engage in physical activities. Many gyms, schools, and community centers offer free classes and events, making fitness accessible to everyone. 3. Community Engagement: This day fosters a sense of community by bringing people together through group activities, challenges, and events that promote teamwork...

Introduction World Fitness Day is a global initiative dedicated to promoting physical health and well-being. Observed on October 6, this day serves as a reminder of the importance of regular exercise, balanced nutrition, and mental wellness. It encourages individuals to embrace a lifestyle that prioritizes fitness, inspiring communities to come together to support healthy habits. The Importance of World Fitness Day    1. Promoting Awareness World Fitness Day aims to raise awareness about the benefits of physical activity. Regular exercise can prevent chronic diseases, improve mental health, and enhance overall quality of life. By highlighting these benefits, the day encourages individuals to incorporate fitness into their daily routines.    2. Encouraging Participation This day invites people of all ages and fitness levels to participate in various activities. From community runs to yoga classes, the goal is to create a sense of community around fitness. Events are o...