TCM Nigeria

In holistic health spaces today, shadow work is often presented as courageous, therapeutic, and liberating. It promises healing through self-exploration and wholeness through integration. For many, especially those wounded by trauma or disillusioned by shallow religion, it feels like honesty at last. But Scripture gives us categories that are sharper and more sobering than modern therapeutic language. When examined biblically, shadow work is not merely a neutral psychological tool, nor is it simply a misguided attempt at healing. It represents something far more serious: The affirmation and cultivation of the flesh after the rejection of God’s authority. To understand why, we must stop borrowing language from psychology and allow Scripture to name the issue itself. What Shadow Work Actually Does Shadow work teaches that human brokenness is best healed by: * Identifying suppressed desires, impulses, and traits * Exploring them without moral judgment * Integrating them into one’s identit...

 Obesity is often discussed as a personal failure, but modern science tells a very different story. Body size is influenced by a complex interaction between genetics, metabolism, environment, and lifestyle choices . Understanding this interaction — especially through the lens of Body Mass Index (BMI), nutrition, exercise, and fasting — can help individuals improve their body structure and long-term health without extreme or unsustainable methods. This article breaks down the science clearly and practically, offering an evidence-based path toward healthier body composition. Understanding Body Size: The Role of Genetics Human bodies are not created equal — and that’s not a flaw. Genetics influence: Basal metabolic rate (BMR) — how many calories you burn at rest Hormonal regulation — appetite, satiety, and fat storage Fat distribution — whether weight is stored around the abdomen or hips Muscle fiber composition — affecting strength and endurance Studies estimate that 40–70% of b...

Stress is often spoken about as a mental experience — worry, anxiety, overthinking. But long before stress announces itself emotionally, it begins its damage physically . Chronic stress does not shout. It drains, weakens, and exhausts — quietly. This article explores how prolonged life stress affects the body, using a hypothetical but realistic scenario many adults silently live through. A Hypothetical Case: The Weight of Prolonged Uncertainty Imagine a middle-aged professional who once lived independently and confidently. Over time, a series of life events begin to overlap: A long-running legal dispute over property Financial strain caused by blocked income An attempted relocation that required selling most personal belongings Returning home with fewer resources than before Dependence on aging parents for shelter Pressure to “level up” professionally despite lacking basic tools Encounters with law enforcement while trying to survive through informal work Individually, these challenges...

Across cultures — including in Nigeria — stories circulate about couples who have trouble separating after intercourse. Some interpret such experiences as “black magic” , spiritual interference like magun , or punishment for wrongdoing. But medical science offers a clear and very real explanation rooted in human anatomy and physiology — and it’s rare but fascinating. What Is the Phenomenon People Talk About? The experience described — where a man cannot withdraw his penis from a woman’s vagina after sex — is often associated with something called penis captivus . Literally translated, that means “captured penis.” It refers to a situation in which powerful vaginal muscle contractions make withdrawal difficult or temporarily impossible. ( Wikipedia ) Importantly: This is not caused by glue or magic. There is no supernatural force involved. The tissues themselves are not stuck together. Instead, it may be caused by unusual muscle spasms combined with normal sexual physiology. The Anatom...

As Nigeria advances to the   AFCON semi-finals , football fever is sweeping the nation. For fans, it’s more than just a game — it’s an opportunity to boost both   mental and physical health , whether you’re cheering from the screen or hitting the pitch yourself. Mental Health Benefits of Watching the Game Even if you’re not on the field, supporting the Super Eagles can have  significant mental health advantages : Boosts Mood and Dopamine : The excitement of goals and victories releases dopamine, the brain’s “feel-good” chemical. Strengthens Social Bonds : Discussing matches with friends or family enhances social connection and reduces feelings of isolation. Stress Relief : Cheering, analyzing, and celebrating provides a healthy emotional outlet from everyday stress. For women and others who may only watch via screens, this mental engagement still counts — it stimulates the brain, encourages community interaction, and creates moments of joy in daily life. Physical Health B...

  Saturday, 27th December 2025 — just days to the New Year. Today, the Nigerian entertainment world woke up to  heartbreaking  news: beloved Nollywood actress and producer  Allwell Ademola  has  died at the age of 43  after reportedly suffering a  heart attack  at her home in Lagos. Reports say she was rushed to Ancilla Hospital, Agege, where she was pronounced dead after collapsing earlier in the day.  Trending News +1 Allwell was widely admired for her vibrant personality, profound talent, and impactful contributions to Yoruba and Nollywood films. Colleagues took to social media in shock and grief — with many publicly expressing disbelief and sorrow over her sudden passing.  The Nation Newspaper 💔 From Stephen Keshi to Allwell Ademola — A Pattern We Can’t Ignore This tragic loss brought back painful memories from  August 2024 , when we blogged about the  death of Nigerian football legend Stephen Keshi , who also died fr...

Public health in Nigeria continues to face major challenges — from preventable diseases such as malaria and cholera to gaps in immunization coverage and health education. While vaccines and preventive measures exist, weak infrastructure, poor data coordination, and limited health awareness still hinder their full impact. I am  Olanrewaju “Lanre” Durojaiye , founder of  Lirix Enterprise , with over  11 years of experience in Android, web, and desktop application development , as well as data analysis and cybersecurity consulting. My work sits at the intersection of  technology, education, and public health awareness . Health, Data, and Immunization Research Perspective Nigeria has not yet achieved a fully built environment that effectively limits disease vectors such as mosquitoes or guarantees clean water systems that prevent outbreaks like cholera. Beyond infrastructure,  data-driven planning and education  remain critical. As part of my professional work ...

Palm oil is not just a cooking ingredient in Nigeria — it is part of our history, our economy, and our identity. Long before crude oil, palm oil was one of the major sources of revenue for West Africa. Ships came from Europe to trade palm oil because of its value for food, soap, and industry. The Niger Delta and many southern communities became known worldwide because of palm oil. Today, palm oil still feeds millions of homes, supports farmers, and forms a major pillar of our agricultural economy. It is rich in vitamins, antioxidants, and has long been used as a natural food ingredient with cultural value. But something dangerous has entered the market: ADULTERATED DYED PALM OIL. In recent weeks, videos have surfaced online showing people adding dangerous dyes to palm oil to make it appear fresh, thick, and attractive. Some use industrial coloring, some use chemicals meant for fabrics or cosmetics. These chemicals are not meant to be eaten and have serious health consequences. WH...

  The Dangerous Myth Nigerians Need to Stop Believing** For many years across different Nigerian communities, a popular myth has circulated that  hydraulic brake oil —the type used in cars—can treat eczema or skin infections. Some people even claim it “burns away” the affected area or works faster than medical creams. But is this true? Can brake oil really cure eczema? The clear, evidence-based answer is: ❌  No. Hydraulic brake oil does NOT cure eczema. ❌  It is medically dangerous and can damage your skin permanently. Let’s break it down. What Exactly Is Hydraulic Brake Oil? Hydraulic brake oil (DOT 3, DOT 4, etc.) is a  synthetic industrial chemical  designed for one purpose only: ➡️  To help a vehicle’s brake system function correctly. It contains chemicals such as: Glycol ethers Diethylene glycol Corrosion inhibitors Industrial solvents These substances are  NOT safe for human skin , especially sensitive or already-inflamed skin. Why Do People...

  Stroke has become one of the leading causes of disability and sudden death in Nigeria, affecting both young and older adults. While medications and emergency care are important, many people do not realize that  everyday Nigerian foods can significantly reduce stroke risk and protect the brain . This article explores  natural, affordable foods found in Nigerian homes  that clean the blood vessels, lower blood pressure, reduce inflammation, and keep the brain healthy. What Causes Stroke? (Simple Explanation) Stroke occurs when: Blood flow to the brain is blocked  (ischemic stroke), or A blood vessel bursts in the brain  (haemorrhagic stroke). Major triggers in Nigeria include: High blood pressure Stress and overwork Smoking and alcohol Uncontrolled diabetes Obesity Too much salt and fried foods Lack of exercise The good news? Food is powerful medicine —and some Nigerian foods fight stroke naturally. 🥑  Top Nigerian Foods That Prevent Stroke Naturally ...

Recent Nigerian air operations — reported in Borno, Katsina, Kwara and other states — were described by the military as heavy strikes against ISWAP and other terrorist groups. The strikes are being framed by authorities as necessary to disrupt raids, rescues and mass-killings; in the international arena they have arrived amid a tense debate about whether Nigeria is experiencing targeted religious persecution — claims the Nigerian government rejects while some foreign politicians have amplified them. This is not only a security story. From an alternative-health perspective it is a public-health crisis: long after munitions fall, people, land and community wellbeing carry the scars. ( The Nation Newspaper ) Who is ISWAP — and why are air strikes used against them? ISWAP (Islamic State West Africa Province) is a violent extremist group, a branch of the Boko Haram insurgency active in northeastern Nigeria and neighbouring regions. Their tactics include raids on towns and military convoys, ...

✳️ Introduction Recent global commentary, including remarks by the U.S. President Donald Trump labelling Nigeria a “country of particular concern” over alleged genocide, has reignited old wounds and deep anxieties. Islamic cleric  Sheikh Ahmad Abubakar Gumi  swiftly dismissed the claim as “unfounded,” arguing that Nigeria’s tragedy is not genocide but the collapse of security and trust. Yet beneath the politics lies something deeper — a  nation’s emotional and spiritual health  under strain. This post explores Nigeria’s turmoil not as breaking news, but as  collective trauma demanding collective healing. 🕊️ Section 1: Beyond Labels — The Cost of Constant Crisis Whether we call it genocide, terrorism, or insecurity, the truth is the same: communities are hurting. Years of displacement, ethnic fear, and insecurity have caused more than physical harm — they have bred  stress disorders, despair, and disconnection . Families live with  hypervigilance ...