Cocoyam, popularly known in many parts of Nigeria as ede**, is one of the most underrated yet highly nutritious root crops in Africa. Scientifically called Colocasia esculenta, cocoyam (also known globally as taro root) has been a staple food in Nigerian homes for generations. If you’re looking for affordable, locally available superfoods, cocoyam deserves a top spot on your list. In this article, we explore the health benefits of cocoyam, its nutritional value, and why Nigerians should eat more of it. π₯ Nutritional Value of Cocoyam Cocoyam is packed with essential nutrients that support overall health. It contains: * Complex carbohydrates * Dietary fiber * Potassium * Magnesium * Vitamin C * Vitamin E * B vitamins * Antioxidants Unlike many refined carbohydrates, cocoyam provides **steady energy release**, making it healthier than processed foods like white bread and instant noodles. --- # ✅ 10 Powerful Health Benefits of Cocoyam ## 1. Improves Digestion Cocoyam is rich in dietary fi...