TCM Nigeria

Iron and calcium are two of the most critical minerals for your body. They support energy, oxygen transport, bone strength, and overall wellness. Deficiencies in either can lead to serious health problems. Understanding how to get these nutrients from food — and separating myths from facts — is key to maintaining optimal health. 🩸 Why Iron Is Essential Iron is vital for producing hemoglobin, the protein in red blood cells that carries oxygen. Without enough iron, your body struggles to deliver oxygen to tissues, which can cause fatigue, cognitive difficulties, and weakened immunity. Iron Deficiency Symptoms Iron deficiency can result in: * Persistent fatigue and weakness * Pale skin * Shortness of breath * Dizziness and headaches * Brittle nails * Cold hands and feet Women are particularly at risk due to menstrual blood loss, as well as teenagers, pregnant women, and vegetarians. 🌱 Iron-Rich Foods Iron comes in two forms: heme (animal-based, easily absorbed) and non-heme (plant-based...

In 2017, I wrote a post encouraging people to sleep a little extra. You can read it here: 👉  Sleep a little extra At the time, my focus was simple: sleep is not laziness — it is life-giving. Years later, after deeper research and conversations in different communities, I now realize something even more profound: Sleep is not just rest. Sleep is reset, repair, emotional regulation, and motivation restoration. And sometimes, the reason you “feel fine” but can’t seem to do anything… is hidden in your sleep. Let’s go deeper. 🌙 What Is Sleep Really Doing? Sleep is not passive. It is a highly active neurological and biological process governed by two powerful systems: 1. Your Circadian Rhythm (Your Internal Clock) Deep in the brain is a cluster of cells called the suprachiasmatic nucleus. It regulates your 24-hour rhythm — controlling when you feel alert and when you feel sleepy. Light, darkness, routine, and hormones like melatonin and cortisol work together to prepare your body to wa...

In recent months, two major developments have sparked global debate about teen health and online safety . First, Australia introduced a groundbreaking law banning children under 16 from holding accounts on major social media platforms. Meanwhile, in the United Kingdom, a troubling report revealed that children are being “bombarded” with online advertisements for weight-loss drugs, anabolic steroids, and skin-whitening products . These two issues may appear separate, but they share a common root: the growing commercialization of youth insecurity in the digital age. As a health-focused educational platform, it is important to reflect on what this means — not just for governments and tech companies — but for ethical health bloggers and wellness educators. The Aussie-Style Social Media Ban: Restricting Access to Protect Mental Health Australia’s under-16 social media ban aims to reduce children’s exposure to: Harmful or addictive algorithm-driven content Cyberbullying Online ...

Yeast is one of the most important microorganisms in human food history. From the bread we eat every morning to the beverages served at celebrations, yeast plays a central role in food production worldwide. But beyond baking and brewing, many people ask important questions: * Is yeast safe to eat? * Can yeast cause infections? * Does yeast trigger health problems? * Should people with certain conditions avoid it? In this article, we will explore what yeast is, where it is used in food, its health benefits, and potential adverse effects on humans. What Is Yeast? Yeast is a microscopic, single-celled fungus. The most commonly used species in food production is Saccharomyces cerevisiae, often called baker’s or brewer’s yeast. Yeast works through a process called fermentation, where it breaks down sugars and produces carbon dioxide and alcohol. This natural process is responsible for: * Making bread rise * Producing alcohol in beverages * Creating unique flavors in fermented foods Where Is...

 News broke on Wednesday that an Arik Air Boeing 737-7GL aircraft (registration 5N-MJF), operating a scheduled domestic flight from Lagos to Port Harcourt, experienced an in-flight engine anomaly and safely diverted to Benin Airport. Thankfully, the aircraft landed without reported casualties. While aviation authorities will focus on the technical investigation, there is an important health dimension to incidents like this that often goes unaddressed. Moments of unexpected danger—especially thousands of feet above ground—can have significant physical and psychological effects on passengers and crew. The Body’s Immediate Reaction to In-Flight Emergencies When passengers hear words like “engine anomaly” or feel a sudden change in engine performance, the body instantly switches into survival mode. The sympathetic nervous system triggers the “fight or flight” response: Heart rate increases Blood pressure rises Breathing becomes rapid and shallow Muscles tense Stress hormones such as ad...

In 2026, the UK is experiencing a major shift in how people think about food. Conversations are moving beyond calorie counting and crash dieting toward nutrient density, gut health, protein intake and reducing ultra-processed foods. From rising interest in fibre-rich diets to growing awareness about muscle loss as we age, Britons are asking an important question: Are our traditional eating habits truly supporting long-term health? Let’s explore how protein, carbohydrates, cultural habits and modern food trends are shaping health outcomes across the United Kingdom. The UK Diet: Heavy on Carbohydrates, Light on Balance? The typical British diet still revolves around carbohydrate staples: Toast or cereal for breakfast Sandwiches or meal deals for lunch Pasta, rice, potatoes or takeaway for dinner Carbohydrates are not the enemy. In fact, whole grains and fibre-rich carbs are essential for energy and digestive health. However, problems arise when diets are dominated by refined carbohydrate...

In Nigeria, food is more than nourishment—it is identity, culture, status, and survival. What we eat, how we eat, and when we eat are deeply shaped by history, economics, and social perception. However, as lifestyle diseases continue to rise and more Nigerians struggle with diabetes, obesity, hypertension, and digestive issues, it has become necessary to ask an uncomfortable but important question: Are our eating habits serving us well as we age? This article takes a holistic look at common Nigerian dietary practices—especially our heavy reliance on carbohydrates, attitudes toward protein, instant noodles, and late-night eating—and how these habits may affect long-term health. The Carbohydrate-Centered Nigerian Diet Most Nigerian staple foods are carbohydrate-dense: garri, rice, yam, bread, pasta, fufu, semovita, and pap. These foods are affordable, filling, and culturally accepted, which explains their dominance. However, the challenge is not carbohydrates themselves, but overdepende...