TCM Nigeria

In recent years,  autophagy  has become a buzzword in the world of health and wellness—but it’s far more than a fad. It’s a scientifically recognized, vital cellular process that your body uses to repair, cleanse, and rejuvenate itself. When combined with a  100-hour water fast , autophagy may reach powerful levels that offer numerous health benefits—from detoxification to anti-aging effects. 🧪 What Is Autophagy? Autophagy  (from the Greek  auto  meaning “self” and  phagy  meaning “eating”) literally means “self-eating.” It’s the body's way of  cleaning out damaged cells, toxins, and dysfunctional components , and  recycling them  to regenerate newer, healthier cells. This is not a bad thing—autophagy is essential to survival. It's your body's way of performing internal housekeeping. 🧭 How Is Autophagy Triggered? Autophagy is most active when your body is under  metabolic stress , such as: Fasting Calorie restriction Exercise...

In recent years, Nigeria has witnessed the passing of some of its most iconic traditional rulers and political figures—many of them at remarkably old ages , by our national standards. The Alaafin of Oyo – passed in 2022, aged 83 The Olubadan of Ibadan – passed in 2022, aged 93 The Soun of Ogbomoso – also passed in 2022, aged 95 Former President Muhammadu Buhari – died in 2025, aged 82 The Awujale of Ijebu – reported just recently to have passed, aged 91 Another Olubadan of Ibadan – again in 2025, at a ripe old age This pattern raises a powerful question: What are they doing that many ordinary Nigerians are not? Why do so many die in their 50s, while others push well into their 80s and 90s? At TCM Nigeria Blog , we believe it’s time to shift that conversation from mystery to method . A big part of it starts at age 40 . 🧠 Why Age 40 is a Turning Point for Your Body At 40, the body begins to shift. Muscle mass starts to decline. Hormonal balances begin to...

On Sunday, July 13, 2025, Muhammadu Buhari—Nigeria’s former President, both military and civilian—passed away in London at the age of 82 after a prolonged illness. While his political legacy continues to stir debate, his longevity—especially by Nigerian standards—offers us an important opportunity to reflect on health, aging, and the pursuit of a fruitful life . At TCM Nigeria Blog , our platform was born out of a deep-seated desire to see more Nigerians live longer, healthier, and more meaningful lives . In a nation where average life expectancy hovers between 53 and 55 years , the passing of an octogenarian like Buhari—despite years of visible health challenges—reminds us of what is possible and what is at stake. Why We Exist: Extending Lifespan the Natural Way We don’t just talk about TCM (Traditional Chinese Medicine) here, even though that is where the name comes from. Our deeper philosophy is rooted in the belief that nature provides for the body, if only we would listen . W...

In today's fast-paced, high-stakes world, it's not always a bullet or a bridge that takes a life. Sometimes, it's silence. It’s the unseen weight of despair, guilt, and shame that burrows deep within, eroding the will to live. This is what many mental health professionals refer to as mental suicide —a psychological state where a person emotionally and cognitively detaches from life, even if they remain physically alive. Who Was Joseph Grant? Joseph Grant, once a promising entrepreneur, took out a bank loan to expand his small business. He had dreams of stability, independence, and providing for his family. But Grant developed a compulsive gambling habit—what started as stress relief turned into a destructive addiction. Within months, he had not only lost the bank's money but also his confidence, credibility, and mental composure. His story is not about a man who took his own life in a dramatic, final act. Instead, Joseph disappeared into what many close to him call...

In the journey of life, disappointment is often seen as a common detour—something everyone experiences at one point or another. But for some, disappointment becomes more than a momentary setback. It becomes a mental health crisis. This was the case for Basola , a young graduate from the Federal University of Technology, Akure (FUTA), who almost lost his life—not to illness or an accident, but to hopelessness. After completing his studies, Basola looked forward to serving his country through the National Youth Service Corps (NYSC) —a step that would validate years of sacrifice and open doors to future opportunities. But when the mobilization list was released, his name was missing. The reason? An unresolved issue with his Joint Admissions and Matriculation Board (JAMB) entrance details. A technicality. A bureaucratic snag. Something that could have been resolved early on, had the system worked efficiently. For Basola, it felt like everything had fallen apart. After four years of s...

In today’s fast-paced, hyper-connected world, patience can feel like a lost virtue. We expect instant results, from food delivery to emotional healing. But beneath the cultural push for urgency lies a powerful truth: patience isn’t just a personality trait—it’s a tool for better mental health. What Is Patience, Really? Patience is the ability to stay calm and composed in the face of frustration, delay, or adversity. It’s not passivity. It’s active self-regulation—choosing to pause, breathe, and proceed thoughtfully rather than react impulsively. This ability isn’t only helpful in traffic jams or long queues; it’s deeply tied to how we handle stress, setbacks, and even our own emotional states. How Patience Enhances Mental Health 1. Reduces Chronic Stress Impatience activates the body’s stress response, increasing cortisol levels and contributing to anxiety, irritability, and even burnout. Patience, on the other hand, helps deactivate that fight-or-flight mechanism, fostering a c...