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Shadow Work, the Flesh, and the Reprobate Mind (Why This Is Not Healing—but the Revival of an Old Rebellion)

In holistic health spaces today, shadow work is often presented as courageous, therapeutic, and liberating. It promises healing through self-exploration and wholeness through integration. For many, especially those wounded by trauma or disillusioned by shallow religion, it feels like honesty at last. But Scripture gives us categories that are sharper and more sobering than modern therapeutic language. When examined biblically, shadow work is not merely a neutral psychological tool, nor is it simply a misguided attempt at healing. It represents something far more serious: The affirmation and cultivation of the flesh after the rejection of God’s authority. To understand why, we must stop borrowing language from psychology and allow Scripture to name the issue itself. What Shadow Work Actually Does Shadow work teaches that human brokenness is best healed by: * Identifying suppressed desires, impulses, and traits * Exploring them without moral judgment * Integrating them into one’s identit...
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Obesity, Genetics, and Body Mass Index: What Really Shapes Your Body (and How to Improve It Sustainably)

 Obesity is often discussed as a personal failure, but modern science tells a very different story. Body size is influenced by a complex interaction between genetics, metabolism, environment, and lifestyle choices . Understanding this interaction — especially through the lens of Body Mass Index (BMI), nutrition, exercise, and fasting — can help individuals improve their body structure and long-term health without extreme or unsustainable methods. This article breaks down the science clearly and practically, offering an evidence-based path toward healthier body composition. Understanding Body Size: The Role of Genetics Human bodies are not created equal — and that’s not a flaw. Genetics influence: Basal metabolic rate (BMR) — how many calories you burn at rest Hormonal regulation — appetite, satiety, and fat storage Fat distribution — whether weight is stored around the abdomen or hips Muscle fiber composition — affecting strength and endurance Studies estimate that 40–70% of b...
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When Life Becomes Too Heavy: How Chronic Stress Breaks the Body Before the Mind Notices

Stress is often spoken about as a mental experience — worry, anxiety, overthinking. But long before stress announces itself emotionally, it begins its damage physically . Chronic stress does not shout. It drains, weakens, and exhausts — quietly. This article explores how prolonged life stress affects the body, using a hypothetical but realistic scenario many adults silently live through. A Hypothetical Case: The Weight of Prolonged Uncertainty Imagine a middle-aged professional who once lived independently and confidently. Over time, a series of life events begin to overlap: A long-running legal dispute over property Financial strain caused by blocked income An attempted relocation that required selling most personal belongings Returning home with fewer resources than before Dependence on aging parents for shelter Pressure to “level up” professionally despite lacking basic tools Encounters with law enforcement while trying to survive through informal work Individually, these challenges...
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Why People Sometimes Get “Stuck” During Sex — The Science Behind the Phenomenon

Across cultures — including in Nigeria — stories circulate about couples who have trouble separating after intercourse. Some interpret such experiences as “black magic” , spiritual interference like magun , or punishment for wrongdoing. But medical science offers a clear and very real explanation rooted in human anatomy and physiology — and it’s rare but fascinating. What Is the Phenomenon People Talk About? The experience described — where a man cannot withdraw his penis from a woman’s vagina after sex — is often associated with something called penis captivus . Literally translated, that means “captured penis.” It refers to a situation in which powerful vaginal muscle contractions make withdrawal difficult or temporarily impossible. ( Wikipedia ) Importantly: This is not caused by glue or magic. There is no supernatural force involved. The tissues themselves are not stuck together. Instead, it may be caused by unusual muscle spasms combined with normal sexual physiology. The Anatom...
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Nigeria vs Morocco AFCON Semi-Final: A Perfect Kick for Your Mind and Body

As Nigeria advances to the   AFCON semi-finals , football fever is sweeping the nation. For fans, it’s more than just a game — it’s an opportunity to boost both   mental and physical health , whether you’re cheering from the screen or hitting the pitch yourself. Mental Health Benefits of Watching the Game Even if you’re not on the field, supporting the Super Eagles can have  significant mental health advantages : Boosts Mood and Dopamine : The excitement of goals and victories releases dopamine, the brain’s “feel-good” chemical. Strengthens Social Bonds : Discussing matches with friends or family enhances social connection and reduces feelings of isolation. Stress Relief : Cheering, analyzing, and celebrating provides a healthy emotional outlet from everyday stress. For women and others who may only watch via screens, this mental engagement still counts — it stimulates the brain, encourages community interaction, and creates moments of joy in daily life. Physical Health B...
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😔 Nollywood in Mourning: Allwell Ademola Dies Suddenly — A Reminder of the Silent Killer

  Saturday, 27th December 2025 — just days to the New Year. Today, the Nigerian entertainment world woke up to  heartbreaking  news: beloved Nollywood actress and producer  Allwell Ademola  has  died at the age of 43  after reportedly suffering a  heart attack  at her home in Lagos. Reports say she was rushed to Ancilla Hospital, Agege, where she was pronounced dead after collapsing earlier in the day.  Trending News +1 Allwell was widely admired for her vibrant personality, profound talent, and impactful contributions to Yoruba and Nollywood films. Colleagues took to social media in shock and grief — with many publicly expressing disbelief and sorrow over her sudden passing.  The Nation Newspaper 💔 From Stephen Keshi to Allwell Ademola — A Pattern We Can’t Ignore This tragic loss brought back painful memories from  August 2024 , when we blogged about the  death of Nigerian football legend Stephen Keshi , who also died fr...
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Using Technology, Data, and Learning Tools to Support Public Health in Nigeria

Public health in Nigeria continues to face major challenges — from preventable diseases such as malaria and cholera to gaps in immunization coverage and health education. While vaccines and preventive measures exist, weak infrastructure, poor data coordination, and limited health awareness still hinder their full impact. I am  Olanrewaju “Lanre” Durojaiye , founder of  Lirix Enterprise , with over  11 years of experience in Android, web, and desktop application development , as well as data analysis and cybersecurity consulting. My work sits at the intersection of  technology, education, and public health awareness . Health, Data, and Immunization Research Perspective Nigeria has not yet achieved a fully built environment that effectively limits disease vectors such as mosquitoes or guarantees clean water systems that prevent outbreaks like cholera. Beyond infrastructure,  data-driven planning and education  remain critical. As part of my professional work ...
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